Lesly is an avid practitioner of a surprisingly effective form of exercise that requires no gym equipment at all—the headstand. From flipping upside down to landing back on her feet, Lesly makes sure every step is correct, a lesson she learned from the Personal Values & Integrity course.

Find out how Scientology can help you overcome difficulties you may be facing in life. Scientology Life Improvement Courses offer practical tools you can use—real solutions you won’t find anywhere else.

Scientologists @home showcases the many people across the globe who are staying safe, staying well and thriving in life.