Han-Chien is a professional Chinese medicine practitioner. She’s got just the prescription when stress saddles someone with a pain in the neck—and shoulders—simple exercises to relieve the soreness. For all-around “wellness,” she also prescribes The Way to Happiness and the first precept, “Take Care of Yourself.”

Read The Way to Happiness, the first moral code based wholly on common sense, one that can be followed by anyone, of any race, color or creed. Translated in more than 110 languages.

Scientologists @home showcases the many people across the globe who are staying safe, staying well and thriving in life.