Ya-Han gives super simple step-by-step instructions on how to make an origami heart. And something close to her heart are the processes from the book Self Analysis she applies to keep from feeling anxious during these uncertain times.

Use the processes in Self Analysis for as little as half an hour a day for two weeks, and you can markedly raise yourself on the Emotional Tone Scale and pull yourself out of almost anything.

Scientologists @home showcases the many people across the globe who are staying safe, staying well and thriving in life.