Plant-based chef Rita has no beef with having to stay home. In fact, she can stand the heat and so stays in the kitchen—cooking up signature dishes with ingredients that can boost your immune system. She’s also studying The Scientology Handbook and learning the recipe for reaching her own goals.

Targets and Goals is one of 19 free Scientology online courses based on principles from The Scientology Handbook.

Scientologists @life showcases the many people across the globe who are staying safe, staying well and thriving in life.